Monday 10-22-18

SKILL/STRENGTH

Overhead Squat

6-6-6, 2x6

TIMECAP: 25:00


WOD

5 Rounds, Each For Time:

15 Shoulder-to-Overhead, 95#/65#

15 Sumo Deadlift High Pulls, 95#/65#

15/12 Calorie row

Rest 2:00 between rounds

TIMECAP: 20:00

Chris Minten