Wednesday 10-24-18

SKILL/STRENGTH

Hang Snatch

4-4-4-4-4

TIMECAP: 20:00


WOD

4 Rounds For Time:

8 Power Snatch, 95#/65#

12 Bar Facing Burpees


ADV: 115#/75#

TIMECAP: 6:00

Chris Minten