Friday 10-12-18

SKILL/STRENGTH

Conventional Deadlift

6-6-6, 2x6

TIMECAP: 25:00


WOD

For Time:

20 Deadlifts, 155#/105#

40 Box Jumps, 24"/20"

20 Deadlifts, 155#/105#


ADV: 185#/125#


TIMECAP: 6:00

Chris Minten