Monday 10-8-18

SKILL/STRENGTH

Handstand Pushup Development

Options:

  1. Wall Climb practice

  2. Kicking up into handstand

  3. Kipping HSPU practice

  4. Strict HSPU work or Negatives


WOD
3 Rounds For Time:
400m Run
21 Thrusters, 95#/65#

TIMECAP: 12:00

Chris Minten