Monday 2-26-18

Clean Pull + Clean + Jerk

10x1 on :90

 

WOD

CrossFit Games Open Workout 14.4

AMRAP 14:

60 Calorie Row

50 Toes-to-Bar

40 Wall Ball, 20# to 10'/14# to 9'

30 Cleans, 135#/95#

20 Muscle-Ups

 

Optional Extra Work:

Snatch + Overhead Squat

12x1

IMG_5860.JPG
Chris Minten