Tuesday 2-27-18

SKILL/STRENGTH

Front Squat

4-4-4-4

 

WOD

3 Rounds For Time:

10 Power Snatch, 115#/75#

30 Air Squats

200m Run

TIMECAP: 14:00

 

Extra Work: Conventional Deadlift

10x2 EMOM

Chris Minten