Wednesday 2-28-18

SKILL/STRENGTH

15:00 at slow easy pace

1 Rope Climb, challenging variant

5 Handstand Pushups, challenging variant

 

WOD

4 Rounds For Time:

15 Box Jumps, 30"/24"

12 Chest-to-Bar Pullups

9 Handstand Pushups

TIMECAP: 10:00

Chris Minten