Monday 3-12-18

Happy birthday to Wayne and Kayla!

“WAYLA”

For time:

32 KB swings 53/35

30 walking lunges with KB

12 T2B

9 squat cleans @ 70%

12 T2B

30 walking lunges with KB

32 KB swings 53/35

Notes: for the walking lunges the KB can be held however you would like.

Chris Minten