Tuesday 3-13-18

Deadlift

10x2 EMOM

 

WOD

OPEN WORKOUT 13.2

AMRAP 10:

5 shoulder to overhead 115#/75#

10 Deadlifts 115#/75#

15 Box Jumps 24/20

 

Optional Extra Work:

15:00 @ 8:

1 Rope Climb, challenging variant

5 Handstand Pushups, challenging variant

Chris Minten