Wednesday 3-14-18

SKILL/STRENGTH

Snatch + Overhead Squat

10x1

TIMECAP: 15:00

 

WOD

5 Rounds, Each For Time:

8 Burpees

16 Power Cleans, 95#/65#

24 Double Unders

1:00 Rest

TIMECAP: 20:00

Chris Minten