Monday 3-19-18

SKILL/STRENGTH

Front Squat

2-2-2-2

TIMECAP: 25:00

 

WOD

2 Rounds For Time:

10 Power Cleans, 135#/95#

20 Bar Facing Burpees

20 Toes to Bar

40 Double Unders

TIMECAP: 15:00

 

ADV: 165#/110#

Chris Minten