Tuesday 3-20-18

SKILL/STRENGTH

Clean + Front Squat + Jerk

10x1

TIMECAP: 20:00

 

WOD

4 Rounds For Time:

400m Run

12 Chest to Bar Pull Ups

Advanced: 4/3 Bar Muscle-Ups in place of CTB

TIMECAP: 15:00

Chris Minten