Wednesday 3-21-18

Skill/Strength:

15:00 @ slow, consistent pace

1 Rope Climb, challenging variant

5 Handstand Pushups, challenging variant

 

WOD

Every 3:00 x 5:

15 Russian Kettlebell Swings, 53#/35#

100m Sprint

 

ADV: 70#/53#

Chris Minten