Monday 3-5-18

SKILL/STRENGTH:

Back Squat

5-5-5-5

 

WOD

5 Rounds For Time:

Run 200m

20 Sit-Ups (feet anchored)

10 Squat + Box Jump, 24"/20"

TIMECAP: 15:00

 

Optional Extra Work: Rope Climb/Strict Handstand Pushup

15:00 @ 8:

1 Rope Climb, challenging variant

5 Handstand Pushups, challenging variant

Chris Minten