Thursday 3-8-18

Open Gym

18.3 Open WOD announcement will be streaming live at the box at 5:00pm!

Optional work:

Warmup:

3 Sets:

1:00 Jump Rope (Singles, Doubles, One Legged, Crossovers, etc)

1:00 Inchworms

Aerobic + Recovery

45:00 @ slow easy pace

Run 400m

Row 500m

 

Extra Work: Power Clean and Jerk

6x1

Chris Minten