Tuesday 3-6-18

SKILL/STRENGTH:

Snatch High Pull + Snatch

10x1

 

EMOM 18, alternating:

a) 10 Chest to bar pull ups

b) 0:30 Russian Kettlebell Swings, 32kg/24kg

c) 0:30 Row for Calories

 

ADVANCED- 2-5 Bar Muscle Ups instead of Chest to Bar Pull Ups

Chris Minten