Wednesday 3-7-18

SKILL/STRENGTH:

Clean + Front Squat + Jerk

10x1

TIMECAP: 20:00

 

WOD:

3 Rounds For Time:

400m run

21 Power Cleans 115/80

12 Bar Facing Burpees

 

OR

*For those who are participating in the 6 week challenge, Helen will be your WOD for today

 

“Helen” Redo*

3 Rounds For Time

400m run

21 Kettlebell Swings 53/35

12 Pull Ups

Chris Minten