Tuesday 4-3-18

SKILL/STRENGTH

Push Press

(1) 1RM

(2) 20RM

TIMECAP: 30:00

 

WOD

3 Rounds For Time:

15 Burpees

50 Double Unders

15 Wall Ball, 20#/14# to 10'

TIMECAP: 10:00

Chris Minten