Wednesday 4-4-18

Farmers Walk

70#/50# Dumbbells OR 32kg/24kg Kettlebells x Max Distance x 1

Dumbbells are preferable to kettlebells if available. Turn every 50'.

 

Run

(1) Resting while partner works, run 200m, then 400m, then 800m

(2) 1 Mile Time Trial

Chris Minten