Friday 4-20-18

Back Squat

Using 20RM load:

15 Reps

Rest 2:00

12 Reps

Rest 1:30

9 Reps

TIMECAP: 20:00

 

AMRAP 10:

10 Pullups

10 Sumo Deadlift High Pulls, 95#/65#

Chris Minten