Friday 4-27-18

SKILL/STRENGTH

Push Press

10x3 EMOM

2:00 Rest/Transition

4x8 on 1:30

 

WOD

30-20-10 Thruster, 75#/55#

Alternated with

20-15-10 Toes-to-Bar

TIMECAP: 10:00

ADVANCED: 95#/65#, 30-20-10 TTB

Chris Minten