Tuesday 4-24-18

SKILL/STRENGTH

A) Farmers Walk 4x75m, As Heavy As Possible

B) 10-15 Push ups,

ADV: 5-10 Strict ring dips or Ring Dip negatives

 

WOD

Run

(1) 1x800m warm up run building pace from 6/10 to 8/10

 

(2) 6x400m resting 2:00 between sets

Chris Minten