Wednesday 4-25-18

SKILL/STRENGTH

Paused Snatch Pull + Paused Snatch + Hang Snatch

8x1

TIMECAP: 20:00

 

WOD

5 Rounds For Time:

10 Back Rack Lunges, 115#/75#

10 Back Squats, 115#/75#

10 pull ups

TIMECAP: 15:00

 

ADVANCED: 135#/95#

Chris Minten