Thursday 5-3-18

Open Gym

Optional:

15 minute slow steady work:

1 rope climb

30 second handstand hold

 

Advanced options: Legless rope climb, 10’-30’ Handstand walk

 

Scaling options:

Rope climb: seated foot locks, 1-2 pulls only

Handstand: wall climbs, feet or knees on box pike hold, or practice kicking up

Chris Minten