Wednesday 4-11-18

Push Press

10x3 EMOM

2:00 Rest/Transition

4x8 on 1:30

 

WOD

4 Rounds For Time:

50' Single Arm Overhead Walking Lunge, 50#/35#, left

50' Single Arm Overhead Walking Lunge, 50#/35#, right

50' Handstand Walk

TIMECAP: 15:00

Chris Minten