Friday 5-18-18

Paused Snatch Pull + Paused Snatch + Hang Snatch

Build to Max Set

TIMECAP: 20:00

 

WOD

21-18-15-12-9-6-3 For Time:

Dumbbell Snatch, 50#/35#, alternating

Wall Ball, 20# to 10'/14# to 9'

TIMECAP: 12:00

Chris Minten