Monday 5-14-18

Back Squat

Using 5-15lbs above 20RM load:

15 Reps

Rest 2:00

12 Reps

Rest 1:30

9 Reps

TIMECAP: 20:00

 

WOD

For Time:

50 Double Unders

20 Chest-to-Bar Pullups

20 Front Squats, 95#/65#

50 Double Unders

15 Chest-to-Bar Pullups

15 Front Squats

50 Double Unders

10 Chest-to-Bar Pullups

10 Front Squats

50 Double Unders

5 Chest-to-Bar Pullups

5 Front Squats

TIMECAP: 15:00

Chris Minten