Tuesday 5-15-18

Power Clean 10x2 EMOM

First rep of each set is performed with a three count pause directly off the floor.

 

WOD

As Far As Possible in 9 Minutes:

1 Deadlift, 205#/125#

1 Pushup

1 Sit-Up

2 Deadlifts

2 Pushups

2 Sit-Ups

3/3/3, 4/4/4, etc

 

ADV: 225#/155#

Chris Minten