Wednesday 5-16-18

EMOM 10, alternating

a)5 Strict Pull Ups

b)5 Strict Dips

 

ADV: Strict CTB pull ups, Tempo Dips

Tempo: 3 seconds down, 1 second hold, up, 1 second hold at top

 

WOD

“NANCY”

5 rounds

400m run

15 Overhead Squats 95/65

Chris Minten