Monday 5-21-18

SKILL/STRENGTH
Push Press
5-5-5-5

WOD
For Time: 
40 Toes-to-bar
20 Overhead Squats, 95#/65#
40 Handstand Pushups
20 Squat Cleans, 95#65#
40 Bar Facing Burpees
20 Shoulder-to-Overhead, 95#/65#

ADV 115#/75#
TIMECAP: 18:00

Chris Minten