Thursday 5-24-18

OPEN GYM

 

Optional:

SKILL/STRENGTH

Snatch + Overhead Squat + Snatch

1-1-1-, 3x1

 

CONDITIONING

(1) 3x100m, building pace each set. Alternate w/partner or rest 1:1

(2) 6x200m slightly faster than mile pace/200m easy jog

Chris Minten