Wednesday 5-30-18

SKILL/STRENGTH

Snatch + Overhead Squat + Snatch

1-1-1-, 3x1

 

WOD

For Time:

2 Rounds of:

10 Snatches, 155#/105#

12 Bar Facing Burpees

Then, 2 Rounds of:

10 Snatches, 95#/65#

12 Bar Facing Burpees

TIMECAP: 11:00

Chris Minten