Friday 6-15-18

SKILL/STRENGTH

EMOM 15, alternating

a)5 Strict Pull Ups

b)5 Strict Dips

c)15 hollow rocks

 

ADV: Strict CTB pull ups, Tempo Dips

Tempo: 3 seconds down, 1 second hold, up, 1 second hold at top

 

WOD

AMRAP 13

50 Alternating Dumbbell Snatches (50/35)

40 Double Unders

30 Burpees

20 Toes to Bar

Chris Minten