Monday 6-11-18

SKILL/STRENGTH

Power Clean

5x3, use 90-95% of last week's top set

 

WOD

1-2-3-4-5-6-7-8-9-10 For Time:

Deadlift, 225#/155#

Box Jump, 24"/20"

TIMECAP: 9:00

Chris Minten