Tuesday 6-12-18

SKILL/STRENGTH

Push Press

5-5-5-5

TIMECAP: 20:00

 

WOD

For Time:

40 Shoulder-to-Overhead, 115#/85#

60 Ab mat Sit-Ups

40 Kettlebell Swings, 53#/35#

 

ADV: 135#/95# and 70#/53#

 

TIMECAP: 11:00

Chris Minten