Saturday 6-30-18

GYM CLOSED

 

COME JOIN US FOR A FUN DAY OF HIKING AND BBQ AT PINECREST LAKE!

 

For those of you unable to join, here are some at home wods for you to try:

 

OPTION A)

 

27 MINUTE MAX DISTANCE RUN

 

Every 3 minutes, starting at 0:00, perform:

10 Air Squats

10 Push ups

 

OPTION B)

 

For Time:

 

40-30-20-10

Burpees

Mountain Climbers

Air Squats

Chris Minten