Tuesday 6-26-18

SKILL/STRENGTH

Back Squat

10RM

 

WOD

For Time:

50 Butterfly Sit-Ups

40 Deadlifts, 185#/125#

30 Handstand Pushups

40 Wall Ball, 20# to 10'/14# to 9'

50 Toes-to-Bar

TIMECAP: 15:00

Chris Minten