Wednesday 6-27-18

Push Press

5RM, then 10RM

TIMECAP: 25:00


 

3 Rounds For Total Reps:

1:00 Single Arm Push Press, left

1:00 Single Arm Push Press, right

1:00 Goblet Box Step-Ups, alternating

1:00 Ring Rows

1:00 Rest

Chris Minten