Friday 6-8-18

SKILL/STRENGTH

5 x 1 Clean + 2 Push Jerks

 

WOD

"D.T"

5 Rounds For Time:

12 Deadlifts, 155#/105#

9 Hang Power Cleans, 155#/105#

6 Shoulder-to-Overhead, 155#/105#

 

TIMECAP 10:00

Chris Minten