Monday 6-4-18

SKILL/STRENGTH

Power Clean

3-3-3-3-3

 

WOD

3 Rounds For Time:

12 Dumbbell Snatch + Thruster, 50#/35#, left arm

40 Double Unders

12 Dumbbell Snatch + Thruster, 50#/35#, right arm

40 Double Unders

TIMECAP: 14:00

Chris Minten