Thursday 6-7-18

OPEN GYM

 

GET TO RX GYMNASTIC COURSE @ 5:30pm

WEEK 1: THE PULL UP

-Strict Pull Ups

-Kipping Pull Ups

-Chest to bar

-Butterfly Kip

 

Optional work:

ROW

5 Rounds:

2:00 @ 8-10

2:00 Rest

Chris Minten