Tuesday 6-5-18

SKILL/STRENGTH

Snatch + Overhead Squat + Snatch

1-1-1-1, 2x1

TIMECAP: 20:00

 

WOD

AMRAP 15:

20 Goblet step ups, alternating, 24"/20", 53#/35#

15 Burpees

10 pull ups

Chris Minten