Saturday 7-7-18

Partner workout

10 rounds, each for time:

 

2:00 rest between rounds. Split reps 5/5 each

 

10 shoulder to overhead

10 thrusters

10 hanging knee raises

10 Deadlifts

10 burpees

10 kb swings

10 pull ups

 

*barbell weight 95/65

Chris Minten