Wednesday 7-4-18

Happy 4th of July!

We will be having one class at 9am! All other classes will be cancelled. We will be back to normal schedule on Thursday.

 

For Time:

400m run

30 Snatches (95/65)

400m run

30 Clean and Jerks (95/65)

400m run

30 Thrusters (95/65)

400m run

Chris Minten