Friday 7-13-18

SKILL/STRENGTH

Clean + Front Squat + Push Press + Jerk

8x1

TIMECAP: 20:00

 

WOD
For Time:
15 Power Cleans, 145#/100#
30 Double Unders
15 Jerks 145#/100#
30 Double Unders
12 Power Cleans, 145#/100#
30 Double Unders
12 Jerks, 145#/100#
30 Double Unders
9 Power Cleans, 145#/100#
30 Double Unders
9 Jerks, 145#/100#
30 Double Unders

TIMECAP: 10:00

Chris Minten