Monday 7-16-18

Back Squat

8-8-8-8

TIMECAP: 25:00

 

WOD

AMRAP 3:

15 Wall Ball, 20# to 10'/14# to 9'

15 Sumo Deadlift High Pull, 32kg/24kg Kettlebell or 75#/55# Barbell

 

Repeat for four cycles, resting 1:00 between cycles. Score continuously.

Chris Minten