Friday 7-20-18

SKILL/STRENGTH

Snatch Pull w/Eccentric + Snatch High Pull + Power Snatch
8x1

TIMECAP: 20:00

WOD

5 Rounds For Time:
12 Handstand Pushups
15 Box Jump Overs, 30"/24"
18 Deadlifts, 135#/95#

TIMECAP: 18:00

Chris Minten