Thursday 7-19-18

Open gym

Optional:

Extra Work: Bench Press
8-8-8-8


4 Sets For Load:
10 Single Arm Kettlebell Swings, left
50' Single Arm Overhead Carry, left
10 Single Arm Kettlebell Swings, right
50' Single Arm Overhead Carry, right
TIMECAP: 20:00

Chris Minten