Tuesday 7-17-18

SKILL/STRENGTH

Handstand Pushup Development

12:00 Volume Accumulation (for quality) of one of the following, listed from highest to lowest proficiency:

1) Strict Deficit Handstand Pushup
2) Strict Handstand Pushup
3) Handstand Negative to Headstand
4) Box L Headstand Pushup
5) Box L Headstand Pushup Negative

WOD
4 Rounds:
200m Run
12/9 Strict Ring Dips
200m Run
1:30 Rest

TIMECAP: 18:00

Chris Minten