Wednesday 7-18-18

Clean + Front Squat + Push Press + Jerk
8x1

TIMECAP: 20:00

WOD

EMOM 15, alternating:
a) 0:30 Double Unders
b) 0:30 Power Snatch, 75#/55#
c) 0:30 Toes-to-Bar

Chris Minten